This green tea beverage, orange and mint is ideal if you want to lose weight and cleanse your body.
It also participates in improving your overall health.Green tea improves metabolism and helps the absorption of fat. A cup of green tea a day may reduce the risk of heart disease, stroke, prevents skin cancer, rheumatoid arthritis, high blood sugar, high blood pressure, colds and flu and many other problems health.
Oranges are very popular because of their nutrients and their antioxidant properties.
They contain no saturated fats, and are full of dietary fiber incredibly useful for people who are overweight. Furthermore, oranges have a positive effect on arthritis, cancer and heart disease.
Mint is an excellent source of calcium, magnesium, copper, iron and potassium. This plant improves food digestion, helps the body burn fat and prevents bloating.
Boil 1 liter of water for 2-3 minutes. The water temperature should vary between 80 to 85 ° C. Then add 5 green tea bags and let steep 4 minutes.
After removing the tea bags, wash 2 oranges and cut into thin slices with their bark.
Take a glass jar and pour green tea, then add the orange slices and 4-5 sprigs fresh mint leaves. Close the jar and let the ingredients marinate overnight in the refrigerator.
Drink a cup detox drink before each meal.