Medical experts are concerned because statistical data shows that there are millions of people around the world that suffer from sleeping problems and insomnia. People that suffer from this disorder surely are tired of waking up night after night and are unable to get a decent night’s sleep.
If you are one of those who have issues with sleeping, we suggest you to try this solution which will help you fall asleep instantly and wake up refreshed. For this “magic mixture” recipe you will need only 3 ingredients and you will fall asleep like a baby.
1/8 teaspoon sea salt
¼ teaspoon raw honey
1 tablespoon coconut oil
This is mixture of natural ingredients which is really amazing and will help your body relax during the night. In addition, this combination lowers the impact of spikes in stress hormones or cortisol, and that is the reason that keeps you up and wakes you up every night.
How to prepare and use it:
It is interesting that there are two options you can consume this remedy:
The first option is to mix the coconut oil and honey and add the sea salt. Mix it all together and consume it with a spoon. After that drink one glass of water.
The second option is to take coconut oil and raw honey separately and then drink 1 cup water. After that mix the salt with some water and drink it too.
If you wake up during the night it is recommended to the remedy and go back to sleep, you’ll fall asleep again in less than 30 minutes.
Why is this combination helpful?
Nutritionists explain that besides the fact that honey is sweet it doesn’t increase your sugar levels, it will help you to fall asleep faster due to the fact it provides the necessary amount of liver glycogen storage for the brain. If there isn’t enough liver glycogen to provide energy for the brain, the adrenal glands secret more stress hormones, adrenaline and cortisol. If the levels of the hormones are high, it usually leads to difficulties sleeping.
Coconut oil will provide the necessary energy during the night and helps you feel full, preventing waking up hungry. It also stops you blood sugar levels spiking in the middle of the night, which is the most common reason why you wake up.
Salt is the ingredient that will help you to reduce the stress hormone levels and provides you with enough energy to keep your body sustained during the night.