Some people have issues with bloating and medicines are not efficient. If you are one of those who constantly feel bloated in this article we present you several natural ways that will help you to solve that problem.
First of all, it is important to mention the foods and reasons that trigger bloating:
The dairy products may cause gas and bloating, and because of that try to limit the amount of consuming milk, yogurt, cheese. You can switch the regular milk with coconut, almond, soy or flax milk.
Some vegetables such as broccoli, cabbage and asparagus are very nutritious but they cause gas, because of raffinose, a sugar that is undigested until it gets to the large intestine. So, you should eat these vegetables in moderation.
Apples and pears are fruits that are a rich source of soluble fiber that cannot be tolerated by sensitive stomachs. However this does not mean that you should entirely avoid this fruit.
In addition, beans contain oligosaccharide, a sugar that is not digestible by the body. You can soak dry beans before cooking them to help eliminate some of their sugars.
Carbonated beverages such as soda and beer release carbon dioxide, which also causes bloating.
It is interesting that while we are chewing or sucking gum and hard candy, we actually swallow more often, and that means that we are swallowing more air. Gums and candies that include artificial sweeteners can cause gastrointestinal problems.
Salty foods include sodium that makes you preserve water. Lower the salt intake and make sure you do not consume more than 2300 mg daily.
Last, but not least, stress, poor diet and not enough good bacteria in the gut cause bloating, constipation and gas. These conditions are not dangerous, but make you feel bad and uncomfortable.
Below, you can read about 10 remedies that have incredible digestive – healing properties and effectively reduce the bloating shortly after taking them.
These powerful remedies will relieve constipation and bloating in very short period of time:
Experts advise that raw parsley is excellent for fresh breath, but also it is great for digestion. Parsley is a natural diuretic, which means it eliminates the excess salt build – up in the body and reduces excess water weight, gas and bloating.
Ginger is great for reiliving symptoms of gastrointestinal problems thanks to its protein – digesting enzyme called zingibain. This spice helps in eliminating gas and in
This tea works as a relaxing agent on the smooth muscles of the gastrointestinal tract. There are studies that prove its effectiveness against irritable bowel syndrome.
This tea has amazing anti – inflammatory, anti – spasmodic and carminative properties. It has a soothing effect on the mucous membranes of the digestive tract. Also, chamomile tea relaxes and reduces stress in the body, which is the biggest cause for digestive problems in most people. Moreover, it is relieves diarrhea in young children.
These seeds contain carminative properties and that means they aid in preventing the creation of gas and in the expulsion of gas. Also, the the growth of good bacteria in the gut is promoted, which is very important for a flat stomach.
Apple cider vinegar and lemon
Prepare a combination of apple cider vinegar or lemon and water as it is great if your stomach is bloated. On this way the digestive juices will be stimulated and the body will digest nutrients better. Dilute 1-2 teaspoons of apple cider vinegar in a cup of water, or squeeze 1/2-1 lemon juice in a quart of water and drink it.
The function of fennel and fennel seeds is like antispasmodic agents in the colon. They are excellent for decreasing bloating and gas. Using this remedy, the smooth muscles of the digestive tract become relaxed, stimulating bile flow and reducing pain triggered by digestion
This powerful fruit reduces bloating thanks to the enzyme papain. This is a protein -digesting enzyme that combats bloating and gas. Papaya is excellent for eliminating intestinal worms and parasites that cause bloating.
Same as ginger includes the protein- digesting enzyme, which improves digestion and lowers the chance of developing gas and bloating. Also, pineapple is an amazingly helpful anti-inflammatory and reduces the bloating of the stomach