10 FOODS THAT UNCLOG ARTERIES IN A TOTALLY NATURAL WAY

Read this article and find out which are the 10 products that are the most effective in the process of unblocking and preventing the occurrence of serious diseases.

Fish

University of Southampton conducted a study related to fish and its role in preventing clogged arteries showed that fish, especially tuna and salmon, are rich in omega – 3 oils that prevent fatty deposits to accumulate in the arteries. The fatty acids found in fish prevent oxidation of cholesterol and formation of a clot.

Olive oil

There are many studies that have shown that olive oil is great in preventing cholesterol. He oxidize and stick to artery. The most important part of the olive oil are monounsaturated fats that eliminate bad cholesterol.

Garlic

Garlic is a plant since ancient times is being used to treat various diseases. Mostly is used in the treatment of high blood pressure, and heart disease, but many studies showed that garlic has an incredibly effect in preventing coronary artery calcification.

Tomatoes

Korean researchers claim that compound that is found in tomatoes that helps prevent hardening of the arteries. That ingredient is called lycopene and gives red color to tomatoes. Moreover, they found that women with high levels of lycopene in the blood have fewer problems with the arteries.

Spinach

This plant is remarkable source of folic acid and potassium and helps in the prevention of hypertension. It frees the arteries by preventing the formation of cholesterol and heart attacks at the same time. Lutein, another component of spinach, acts as a good protector against macular degeneration associated with aging.

Cranberry Juice

Only 3 cups per one week of this juice will help you to unclog arteries. This juice increases the ability of cells to absorb fats and produce energy, and does not allow the fat to accumulate in the blood vessels.

Grapes

Flavonoids, resveratrol and quercetin are the most useful ingredients of grapes. They are good in preventing the oxidation of cholesterol that leads to the formation of plaque on the artery walls.Grapes helps reduce the risk of developing blood clots that lead to heart disease.

Oats

Did you know that pat fiber is the main ingredient that is soluble and it does not allow the creation of cholesterol? These fibers are linked to cholesterol and assist in its ejection from the body.

Studies have shown that if you want to reduce your cholesterol level by almost 20%, you should eat 1.5 to 2.5 cups of cooked oats per day.

Pomegranate

This fruit is very powerful and has antioxidant properties and helps in fight against hardening of the arteries, because it reduces damage to the blood vessels and prevents the progression of the disease.

Kiwi and melon

On order to unclog arteries it is recommended to drink 1 cup of cantaloupe and kiwi per a day.This is due to the high content of antioxidants, and their power to reduce bad cholesterol.

Source: www.healthadvisor-team.com