Probably all of you are familiar with the fact that honey and lemon are extremely beneficial natural ingredients.
In this article we are going to write a story about women named Crystal Davis. Namely, she decided to try the combination of these two natural ingredients and find out about the benefits and experience them herself. So, in a period of 1 year she drank warm water with lemon and honey.
As Davis explains, she wanted to see if the mixture could really improve her overall health. She says that the final result really surprised her and she recommended to her family and friends to drink that tasty combination.
Both honey and lemon juice are used as natural remedies for flu and colds many years ago. Still, only few people are aware that there is science behind the effectiveness of these ingredients.
Honey is liquid or better said gift from the nature. It is amazing natural remedy for flu due to its antibacterial properties. Experts explain that honey is able to strengthen the immune system and in same time reduces the time human body needs to heal due to sickness.
Lemon juice or in other words, the juice of the lemon fruit and contains high amounts of vitamin C, which can also heal and help keep your immune system strong.
The combination of honey and lemon juice is perfect mixture that can be used for fighting common cold. This Australian woman has discovered this amazing combination can do more than just that.
First of all, it is important to mention that Crystal Davis had to deal with colds and flu most of her life. Whenever she had these problems, she used prescribed medicines that she had bought at pharmacy.
However, one day she decided to test the theory about honey – lemon water, which she drank every morning on an empty stomach in a period of 1 year. Additionally, she noticed that there were countless improvements that were happening to her body and her health, which led her to drinking the mixture permanently.
So what are these benefits?
After short period of time, she noticed that she have significantly more energy in the morning that she stopped drinking coffee to stay active all day.
Another improvement she noticed is that no longer has problems with urinary tract infection (UTI) since the combination is a natural diuretic, which stimulates waste removal out the system.
Another amazing thing is that her skin became soft and shiny. The explanation for that is that honey helps increase collagen production, while the lemon juice can purify the blood, resulting to healthier skin.
Honey – lemon water can also help with faster weight loss.
For the preparation of honey – lemon water, you should do the following:
First, slice 1 lemon and take the half. Get the juice from half a lemon. After that add 1 teaspoon of honey and pour warm water.
Use: Every day, after you wake up and before you eat the breakfast, you should drink this mixture. Keep in mind that the effects will not appear overnight, but within several weeks. You will notice that you your immune system is much stronger, along with the mentioned benefits above.