You Think You’re Fat? NO, Your Belly Is Bloated And Here Is How To Reduce Or Eliminate It!

The bloated stomach that resembles a huge balloon is quite unpleasant condition. Some people feel certain discomfort and gassy after consummation of heavy meals.

What causes your abdomen to bloat?

Chronic Stress

In some specific cases, stress is one of the issues that cause bloating. Namely, the explanation is that when you are under stress, your digestive system can not perform its function. Stomach ache and constipation also may cause bloating. It is very simple to solve this problem – just relieve yourself from the negative emotions.

Eating too fast

It is of extreme importance to take small bites and chew them well due to the fact that partially chewed food is slowly digested. You can follow the 3 week diet regimen and eat healthy, fight bloating and lose weight at the same time.

Insufficient water intake

Probably all of you are familiar with the fact that dehydration can cause various health issues. Some of the factors that lead to this problem are large amounts of alcohol and coffee. Ask yourself: Do you remember when did you drink 6 – 8 glasses of water for the last time?

When the body lacks water, it uses the liquids from the tissues where the bloating may appear as result of fluid retention.remember to drink more water.

Constipation

Nutritionists explain that this unpleasant issue indicates that you need more food which is rich in fiber where the gases will not stand still for a long time.

Note that you will make the problem even worse if you consume the fiber

at once – instead you should consume it gradually. Stay away from white bread and consume whole grain bread. Implement berries and smoothies into your diet.

Carbohydrates

Large amounts of carbs into your diet are just another reason for bloated stomach. That is the reason why you should cut off the intake alcohol and sugar and also to consider consuming low – carb foods. It is recommended to eat more fruits and vegetables.

Source: www.usamag365.com