Fitness experts consider that one of the best exercises is “the plank” due to the fact it is great for the entire body. Even though at first glance is seems ordinary and super easy, many people have problems doing this exercise correctly. You should be persistent and train on regular basis as that is the only way to strengthen the core muscles. The plank has the ability to build the core and support the spine, which leads to proper body posture.
These are 7 of the most important advantages of this exercise:
- Better Body Posture
By doing planks on regular basis, you will get stable and straight body posture. Experts explain that the abdominal muscles are vital for the position of the neck, back and shoulders.
- Improved Core Definition and Performance
With the plank you will improve the most important core muscles. Their strengthening will offer many benefits, and some of they are:
Oblique muscles – will provide enhanced capacity for side – bending and waist – twisting
Glutes – you will get strong and toned buttocks
Transverse Abdominis – improved capacity to lift heavy weights
Rectus Adbominus – improved jumping and six pack abs
- Improved Metabolism
If you do planks regularly you will improve your metabolism and you will spent more energy, and that will maintain the metabolic rate high throughout the day.
- High Flexibility
When you are doing the planks, you actually are stretching and expanding the shoulder blades, the collarbone and the shoulders, including the arches, toes and hamstrings. Moreover, the side planks engage the oblique muscles, while are stretching the toes. That will support the body weight much more easily.
- Better Overall Balance
With performing side planks you will improve the balance of your body, including the general capacity in all types of exercises.
- Reduced Risk of Back and Spine Injury
Thanks to planks you can strengthen the muscles and in same time it will not apply great pressure on the hips and spine. In addition to that, it will help you relieve pain and you will be support your entire back the whole time.
- Mental Benefits
Even though it sounds strange, but the planks are good for your mental health. Namely, the planks have influence on your mood and nerves while are toning and stretching your muscles which lead to tension and stress. It is interesting that planks relax the brain and they are particularly helpful with depression and anxiety.
Experts advise to spend about 5 – 10 minutes every day doing these exercises. You will notice incredible health benefits very soon.