According to the latest studies, in Europe and the United States there are 57% inpatients from which even 36% are healthy adult person who are experiencing vitamin D deficiency.
Doctors warn that D vitamin is particularly important for the overall health. Namely, vitamin D has an essential role for the health of your bones and the proper function of muscles, as well.
There are many separate studies which have proved that this vitamin reduces the risk of death from hypertension, diabetes, various cancers and heart failure. These reasons are quite convincing and all of you should be aware of its importance.
Still, the biggest issue is that most people are not even aware of the fact that they suffer from vitamin D deficiency. It is highly recommended to visit doctor and make laboratory tests.
Despite the fact that you should not overexpose to sun which particularly refers to the hot summer days, but exactly the sun exposure is the best way to get enough vitamin D.
At this point it is important to highlight that various factors determine the needed daily sun including season, such as skin color, time of the day and age. By using sunscreen you can block the production of vitamin D. It is recommended to spend about 10-15 minutes on sun, every day.
Another two ways on which you can get vitamin D are supplements and food.
12 Signs that you have vitamin D deficiency
- Muscle and Bone Weakness
Vitamin D is essential for the teeth, muscles and bones. So, in case your teeth, muscles or bones are weakened, that probably is indication that you are not having enough vitamin D.
- Great Pain Sensitivity
Doctors say that very often, people who experience chronic pains have vitamin D deficiency.
- Chronic Gum Disease
Conditions such as bleeding of gums, reddening, and swelling are more likely to occur at individuals who have low levels of vitamin D.
- Feeling Blue or Sad
There is study that has discovered that the feeling of sadness or depression is more likely to appear at women with low levels of vitamin D.
- High Blood Pressure
This vitamin is essential for the health of your heart. Moreover, some people have increased blood pressure if they are having low levels of vitamin D.
- Fatigue and Sleepiness
People who don’t have enough vitamin D constantly experience fatigue and like they do not have enough energy throughout the day.
- Mood Swings
Vitamin D is crucial for production of serotonin, which is known as “feel good hormone” and has a huge impact on the mood.
- Decreased Endurance
Several separate studies have discovered that athletes who have vitamin D deficiency have significantly lower levels of energy and perform less compared to other athletes.
Vitamin D is known as a fat-soluble vitamin, which is kept in the fat cells and that means that overweight people need more this vitamin.
- Gut Issues
People who experience fat absorption, for example celiac and non-celiac gluten sensitivity, inflammatory bowel disease, and Crohn’s may have vitamin D deficiency.
- Head Sweater
Excessive head sweating is another sign of low levels of vitamin D.
It was scientifically proved that sufficient level of vitamin D can reduce the occurrence of allergies. Study in which were included 6 000 individuals proved that people who have vitamin D deficiency are more prone to various allergies.