The human body is perfect mechanism: million of processes are happening continuously and its responsibility is to keep in check all of them in the same time. The fact that there is remarkable balance between all of the processes which seemingly are independent is really amazing.
If some of these processes is disrupted, your body will send you signals and thus indicating that things are not running smoothly as they are supposed to work.
The real problem is that many people neglect such signals and therefore fail to address the issue at time. It is crucial to recognize these signs on time as thus you can prevent further issues.
Below we are going to present you list of the top 10 signals that you should never ignore:
- BLEEDING GUMS
Vitamin C deficiency very often is manifested with bleeding gums. It is advisable to consume garlic, fruits and veggies in order to reverse this deficiency.
- DRY SKIN ON THE ELBOWS
Deficiency of Vitamin A and vitamin C very often is manifested with dry skin on the elbows. Doctors advise to consume more fruits and veggies, particularly pumpkin, apricots, carrots and oranges.
- BRITTLE HAIR AND NAILS
Brittle hair and nails often indicate that you have lack of calcium and vitamin D. It is advisable to consume more calcium- rich and vitamin D-rich foods, like legumes, potatoes, whole grains, wheat germ and milk.
- DRY SKIN
At most people, dry skin is sign of vitamin E deficiency. Therefore, you need to boost your vitamin E levels, so consume more nuts, vegetable oils and oily fish.
- POOR SLEEP, IRRITABILITY, LEG CRAMPS
Poor sleep, irritability and leg cramps are signs of magnesium and potassium deficiency. If you experience any of these symptoms you should increase your magnesium levels and for that purpose consume more nuts, like almonds, sunflower and linseed.
In order to boost the potassium levels, consume more kale, spinach, chard and other green leafy veggies. You can obtain both magnesium and potassium from apricots, red beet and plums.
- DESIRE FOR SOUR FOOD
Craving for sour foods mostly is indication that your body needs an additional stimulation of the liver and gallbladder. The solution is super simple: consume more lemons and cranberries.
- INCREASED DESIRE FOR SEAFOOD
In case you are craving a lot of seafood, there are high chances that you are iodine deficient.
- DESIRE FOR RAW FOODS
Craving raw foods are sign of gastritis and liver issues. By following a raw diet you can relieve cramps and soothe your stomach.
- SWEET CRAVINGS
Common cause of sweet cravings is nervous exhaustion as the body needs glucose as a source of energy. Therefore, next time you find yourself craving for sweets, reach for dark chocolate or honey, as the best options.
- CRAVINGS FOR SALTY FOOD
Such cravings often are indication that you have certain infection or inflammation in the body, particularly in the urogenital system.