It is scientifically proven that women have more complex brains than men. This fact suggests that women actually need more sleep than men. Professor Jim Horne is director of the Sleep Research Centre at Loughborough University has specific and yet interesting explanation on the importance of sleeping.
Jim Horne says: “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger.” He adds: “These feelings were not associated with the same degree of sleep disruption in men.”
In the book, Sleepfaring: A Journey Through The Science of Sleep, Horne has quite specific explanation about the importance of sleeping.
“One of the major functions of sleep is to allow the brain to recover and repair itself. During deep sleep, the cortex — the part of the brain responsible for thought memory, language and so on – disengages from the senses and goes into recovery mode.”
“The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.”
“A man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male — though probably still not as much as a woman”.
“This is because women’s brains are wired differently from men’s and are more complex, so their sleep need will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this” says Horne.
Women need more than 8 hours
Yes, we know that it is highly recommended that you sleep at least 8 hours, and 7 hours usually suffice, but Professor Horne explains that women’s brain “wired differently from men’s and are more complex, so their sleep need will be slightly greater.”
What makes woman’s brain more complex?
Generally speaking, women are used to do multi-tasking unlike men, and thus they expose their brains to much more strenuous activities. In other words, women’s brain actually needs more time to recover completely and the best way to achieve that is while sleeping.
What happens to Tired Men?
As professor Horne explains, those male persons who do jobs that involve decision-making also need more sleep than an average man. However, even those male persons, still need less sleep than an average woman.
How to improve your sleep quality?
There are numerous ways in which you can get a good night’s sleep. Still, some of these tips may not work for everyone, as we all are different. Our advice is to try some of these, and find the method that perfectly suits you.
Routine sleep — try to set a sleep routine as on that way your brain will recognize the need to slow down and relax. With the help of this method, you will sleep much better during night.
Avoid Stimulating Foods — there are certain types of foods which act as stimulants, and it is highly recommended to avoid these before you go to sleep. Some of these foods and drinks are: coffee, theobromine contained in cacao or chocolate and sugar. If you take any of these stimulants, they will affect your good night’s sleep and at some individuals may even lead to insomnia.
Meditation — Many women have difficulties with sleeping due to the fact that women’s brain work constantly without a break. Medication may be very efficient as this practice will help your brain to settle and get in specific state of deep relaxation.
Yoga — with the help of yoga postures you can prepare your body for a good rest. Many experts advise insomniacs to practice yoga as it is very effective method. Our advice is to try 6 Relaxing Yoga Poses to Help You Sleep.
Melatonin — many separate studies have proved that melatonin helps you sleep better. Experts claim that doses of 1-3 mg melatonin work best and it is advisable to take this powerful substance about 1 hour before you go to sleep.