According to the health experts from the West, there are 3 elements which are crucial for fat loss:
- Diet undoubtedly is the most important component to fat loss, and it defines about 80-90% of the
- By following certain diet regimen you can lose fat, but regular exercises will ensure the best results.
- The best program for losing fat is: weights, cardio and flexibility.
We can summarize that, when it comes to staying healthy and fit, healthy diet along with plenty of water and exercising regularly are universal rules that you should follow.
Still, it is fact that each culture has its own specific rules and tips about how to stay healthy. In this article we are going to present 4 essential rules that Japanese people follow in order to stay healthy.
- If You Eat Like a Sumo Wrestler, You Will Look Like a Sumo Wrestler
Sumo wrestlers don’t eat breakfast and the reason for that is as their day starts with intense training up. Still, they have a big lunch in the afternoon and right after that they go to bed. If fact, sumo wrestlers usually eat two gigantic meals, two times a day.
Experts explain that regardless of how hard you exercise, if you eat too much, you will gain weight. That is the reason why you should eat nutritious and well balanced meals and also to sleep regularly.
- Warmth is Life
Food we consume on daily basis is energy necessary for people to survive. Experts explain that those fruits and vegetables which grow in the summer have the ability to cool the body thus better to adjust on the summer heat.
In addition to that, foods which grow in the winter are high in calories and make them perfect for keeping the human body warm, during the cold, winter days.
When it comes to healthy nutrition, raw fruits, vegetables and greens are extremely important, but your body still needs warmer foods occasionally. That is the reason why it is advisable to eat nutritious diet and thus to supply your body with all the nutrients it needs.
- During Your Meal
Majority Japanese are convinced that by drinking water or any other type of liquid during the meal, negatively will affect their digestion. Namely, liquid cools the body and takes away the warmth of the body, so they simply avoid drinking beverages while they are eating.
On the other hand, as some scientists explain, water will neutralize the stomach acid, which actually will force the body to spend more energy in order to finish digestion. Another option to supply your body with liquid through food is with some fruits, veggies or soups.
- A Hot Bath Prolongs Your Life
Hot and relaxing bath is incredibly beneficial due to the fact it improves the blood circulation, relaxes your body and in same time reduces stress.
What is even more interesting, experts from Japan claim that if you regularly take hot bath you can improve digestion, cleanses the skin and that also prolongs life.
It is considered that ideal temperature is 100-104 degrees Fahrenheit.
It is important to mention that Americans are convinced that calories are the main cause of weight loss or weight gain, and explain that most of the abovementioned suggestions are quite unusual.
By taking under consideration the fact that World Health Organization had reported that the longest lifespan is in Japan, we can summarize that Japanese people are doing the right thing.