Constipation may be cause by many different things, but the most common are excessive stress, meds, not enough movement, certain vitamins, not enough fibers and age. Moreover, this medical issue can occur as side – effect of another disease and it is extremely important to visit medical expert and treat the condition.
Still, in case you have certain issue with irregular bowel movement, you need to change that.
In today’s article we are going to present you recipe for completely natural laxative that you can prepare at your home. This recipe is extremely efficient and it is considered to be one of the best when it comes to treating constipation. In fact, it is prescribed by many doctors.
The best part is that it super easy and simple to prepare it! Follow the instructions:
Natural Laxative Jam Recipe
1 cup date palm
1 cup prunes
5 cups boiling water
Preparation and use:
Start with cutting the prunes and dates into small pieces. Then, add them to the boiling water and leave them boil until the mixture is thick.
Take 20 (1 tbs). By your choice you can consume it along with your breakfast, bowl of cereals, glass yogurt.