Have you ever heard about cucumber diet? This diet lasts just 7 days and as its name indicates, the diet includes cucumber in the daily diet.
The most interesting thing about this diet is that it is based on this vegetable and you can eat 1 cucumber any time you feel hungry.
Cucumber is green vegetable that has various uses: starting from various dishes, many home beauty treatments and facial masks for cleaning face or acne.
This remarkable vegetable is great for your body, when is consumed and when is applied externally. Cucumber will purify your organism, stimulate metabolism and clean the intestines and digestive tract.
Cucumber diet plan for a day:
A plate of cucumber salad and hard boiled eggs.
5 plums or 1 big apple or 1 peach (lower than 200gr).
1 piece toasted wheat bread with a bowl of cucumber salad.
Preparation of cucumber salad:
You will need 400 gr of cucumber, 200ml of sour milk or yogurt your choice, salt and fresh onion.
First of all peel and cut the cucumber to small pieces. Then, add a bit salt and mix well until the salt is completely dissolved. Then add sour milk or yogurt and mix it gently and finally add the onion.
1 cucumber, 1 apple and a hand of washed spinach.
Put all ingredients in blender, add some fresh ginger and mix. After that, pour the resulted combination in a glass and drink it while it is fresh.
Fruit of your choice (300 gr).