Number of people who are suffering from leaky gut syndrome grows rapidly. As doctors explain, many people in fact are not even aware that they are struggling with this medical condition. The progression of leaky gut symptoms is linked with cause of food allergies, low energy, pain, thyroid disease, autoimmune conditions and slow metabolism.
WHAT IS LEAKY GUT SYNDROME?
Try to imagine your digestive tract as lining with extremely small holes through which only specific substances can pass through. Namely, the human gut lining is some kind of barrier that keeps out bigger particles that may damage the system.
Patients who have digestive tract with much bigger holes that allow the bigger particles to pass through actually are suffering from leaky gut syndrome. At this point, it is important to mention that some of the things that can pass through in such case are proteins like gluten, bad bacteria and undigested foods. In addition to that, toxic waste can leak from the inside of the intestinal wall into the bloodstream and thus can cause immune reaction.
This actually creates inflammation throughout the system and the patient can have symptoms such as:
Skin issues like rosacea and acne
One of the most common warning sign that indicates that you may have leaky gut is increased sensitivity to multiple foods. Namely, proteins and fat that are partially digested can get through the intestinal lining and make their way into the bloodstream. This causes allergic response and some of the symptoms mentioned above may occur.
In case if you don’t visit medical expert and you don’t repair the damage in time, it furthermore can lead to more severe health issues including inflammatory bowel disease, arthritis, eczema, psoriasis, depression, anxiety, headaches, muscle pain and chronic fatigue. Another issue that leaky gut can cause is malabsorption of vital minerals and nutrients like zinc, iron and vitamin B12.
WHAT CAUSE LEAKY GUT?
However, undoubtedly the biggest damage is cause by the proteins that are found in un-sprouted grains, sugar, GMO’s and conventional dairy.
The issue with un-sprouted grains is the large amount of nutrient blockers called phytates and lectins. Lectins are sugar-binding proteins that act as some type of natural defense system for plants and protect them from invaders like mold and parasites. While that is good news for plants, it is really bad news for human body. Our digestive lining is covered with sugar-containing cells that help in the process of breaking down the food. The lectins move towards this area and once they connect to the digestive lining, they make huge damage on the gut and even cause inflammation. Wheat, rice, spelt and soy are some of the lectins and foods that cause leaky gut. Also, the GMO and hybridized foods contain lots of lectins as they have been modified to fight off bugs.
Recent studies have showed that conventional cow milk contains incredibly harmful protein called A1 casein. Besides that, this type of milk goes through pasteurization process which destroys many vital enzymes and makes sugars such as lactose very difficult to digest. So, the sugar will feed the growth of bad bacteria and that will damage the gut.
Other Factors that Cause Leaky Gut
Chronic stress weakens the immune system. In order to reduce it is advisable to get more sleep, exercise and hang out with positive people.
Toxins: Every year people come into contact with over 80,000 chemicals and toxins, and the worst are antibiotics, pesticides, tap water, aspirin and NSAIDS. It is recommended to buy a high-quality water filter and thus to eliminate chlorine and fluoride. Also, utilize natural plant-based herbs in order to reduce inflammation in your body.
One of the leading causes of leaky gut is dysbiosis, an imbalance of beneficial and harmful species of bacteria in human gut. Factors that contribute to this imbalance are overuse of antibiotics, tap water with chlorine and fluoride and the lack of probiotic rich foods.
THE 4-STEP PLAN TO HEAL LEAKY GUT
- REMOVE foods and factors that damage the gut
- REPLACE with healing foods
- REPAIR with specific supplements
- REBALANCE with probiotics
THE LEAKY GUT DIET AND 5 HEALING FOODS
- Bone Broth contains collagen and amino acids proline and glycine which have the ability to heal the damaged cell walls.
- Raw Cultured Dairy contains both probiotics and SCFA’swhich will help in healing process of the It is recommended to consume yogurt, amasai, butter and raw cheese.
- Fermented Vegetables contain organic acids that have the ability to balance intestinal pH and probiotics to support the gut. You should opt for sauerkraut, kimchi and kvass.
- Coconut Products are great for your gut. The MCFA’s contained in coconut are much more easier to digest than the other fats and it is very helpful.
- Sprouted Seeds such as Chia seeds, flaxseeds and hemp seeds that have been sprouted are great sources of fiber and can help the growth of beneficial bacteria. However, in case you have a severe leaky gut, you should get fiber from steamed vegetables and fruit.
- Foods that are high in omega-3 fats are particularly beneficial (grass-fed beef, lamb and wild-caught fish like salmon).
TOP 5 SUPPLEMENTS FOR HEALING LEAKY GUT
- Probiotics will replenish good bacteria and take out bad bacteria. Therefore you need to consume probiotics in both food and supplement form.
- Digestive enzymes ensure that foods are fully digested, and in same time decrease the chance that partially digested foods particles and proteins can damage your gut. At the beginning it is recommended to take 1 – 2 capsules with each meal.
- L-Glutamine or glutamine powder is essential amino acid supplement that is anti-inflammatory, but also is necessary for the growth and repairing of the intestinal lining. It is recommended to take 2–5 grams two times a day.
- Licorice Root (DGL) is an adaptogenic herb that helps in balancing the cortisol levels and also improves acid production in the stomach. The recommended dose is 500 milligrams twice a day.
- Quercetin has the ability to improve the gut barrier function by sealing the gut due to the fact it supports the creation of tight junction proteins. In same time it will stabilize the mast cells and reduce the release of histamine, which is very common in food intolerance. Doctors recommend taking 500 milligrams three times a day, along with you dishes.