Many experts consider that kidneys are the most important organs in human body. Namely, these bean-shaped organs perform very important functions in the human body and that actually is the reason why you should take proper care of them.
Human kidneys filter about 120-150 quarts of blood and by filtering waste and extra fluid out of the body they produce 1-2 quarts of urine. Additionally, human kidneys perform many vital functions in the human body, including prevention of waste buildup in the body, but also kidneys keep electrolyte levels stable and produce hormones that regulate blood pressure, make blood cells and maintain the bones strong.
8 Bad Habits That Can Damage Your Kidneys and You Do Them Every Day! You Should Start Avoiding Them Immediately! Here’s What You Need to Do to Protect Your Kidneys:
Not Emptying Your Bladder
Medical experts explain that when the nature calls we need to listen. It is really bad idea to retain urine in your bladder. If you don’t empty your bladder on regular basis, it will increase the urine pressure in your kidneys and that furthermore will lead to renal failure or incontinence.
Not drinking enough water
Kidneys need to get properly hydrated in order to perform their functions. So, if you don’t drink enough, the toxins will start to accumulate in the blood, as there isn’t enough fluid to drain them through the kidneys. According to National Kidney Foundation, it is advisable to drink at least 12 glasses of water on daily basis. Check the color of your urine as that is the easiest way to see if you’re drinking enough water.
High Salt Consumption
Salt are important for the body, but the most important thing is to limit the intake. Namely, over-consumption may raise your blood pressure and also to put too much strain on the kidneys. According to experts, you should not consume more than 5.8 grams of salt per a day.
Regular Use of Analgesics
Many people make huge mistake by taking medications too fast, in too big doses and not in the right way. Once pain occurs, it’s very easy to swallow the pill. But, experts advice to think twice before you take any medications. Don’t forget that all pharmaceutical drugs come with side effects, and most of the drugs cause damage to the kidneys.
High Protein Diet
Even though the proteins are good for human health, excessive consumption of red meat and some other protein-based foods may increase the risk of developing kidney disease. According to a recent study which was conducted by group of experts at the Harvard University, it was proved that too much protein in your diet will do harm the kidneys. Ammonia is byproduct of protein digestion which actually is toxin that hard-working kidneys need to neutralize. Namely, more protein means more effort for your kidneys, which over time may lead to decreased function.
Too much alcohol consumption
Toxins contained in alcohol may damage the liver, but the kidneys, as well. Kidney Health Australia and American Kidney Fund explain that one way to avoid kidney disease is to drink alcohol in moderate amounts.
Consuming too much caffeine
Many people often consume more caffeine than they consider they do. Caffeine is contained in many soft drinks and sodas, and even before you are aware of it, your blood pressure goes through the roof and your kidneys start to complain.
Ignoring Common Infections
You should never ignore the common infections including colds, the flu, coughs, pharyngitis, tonsillitis and others as they may cause severe damage to the kidneys. Namely, patients who have kidney disease very often have a history of not resting when they are sick. Also, patients who suffer from kidney disease are more sensitive to weather changes and get sick often and much easily.