All people should clean their body of toxins, from time to time and this particularly refers to lungs as thus you will help the proper functioning, and you will feel much better. Cleansing the body from toxins is especially important for smokers and they should pay special attention to their lungs.
Good lung function is important for your overall health and mood, as well. Every day we breathe various impurities from the air that is the reason why you should provide them occasional cleaning.
Below we are going to present you one cleansing treatment that lasts only 3 days. It is important to mention that it does not hurt at all, and some of the items include a regular routine.
And here’s how to perform the three-day detoxification:
– Stop consuming or drinking dairy products 2 days before you start the cleaning process. Your body should be cleaned of toxins from these products which are accumulated in the body.
– During the first day of this regimen drink 1 cup of herbal tea before bed. This tea will release toxins from your bowels. You should keep in mind that the lungs during the cleaning period should not be burden with heavy physical activity.
– Before your breakfast, combine 300 ml of water with 2 squeezed lemons and drink the beverage. Then, drink a 300 ml glass of grapefruit juice. If you don’t like the taste you can drink the same amount of pineapple juice. Juices of both fruits contain natural antioxidant that improves the functioning of the respiratory system.
– Between breakfast and lunch, consume 300 ml of carrot juice, as on that way you will alkalize your blood during the 3 days of cleaning.
– At lunchtime consume 400 ml juice rich in potassium, as it acts as a tonic to clean the inside. Bananas, apricots, pears contain high amounts of potassium.
– Before bedtime drink 400 ml of cranberry juice. This juice will help in the fight against bacteria in the lungs that can cause infection.
– It is particularly important to relax 20 minutes in a hot bath in period of 3 days as toxins easily can be removed from your body through sweating.
– Take some container with boiling water and put 5-10 drops of eucalyptus essential oil and inhale with a towel over the head. Breathe deeply until the water cools down.