What’s in your medicine cabinet?

Majority Americans have at least one type of over-the-counter pain drug, and most commonly that is aspirin, acetaminophen or ibuprofen. According to statistical data, more than 2.5 billion dollars are spent on non-prescription painkillers, annually.

Doctors warn that most people don’t think twice before they take some of these drugs when they experience headache or back trouble. But you should be aware of the risks associated with pain relievers you may not are even aware of.

It is fact that such drugs over time take their toll on your health, and therefore it is advisable to try some natural alternatives which don’t have side-effects.

If you have neck or back pain, you can treat such condition with this effective natural home remedy. Natural recipes are much better option then over-the-counter remedies. The secret weapon is rosemary essential oil.

In addition to that, rosemary is extremely efficient for relieving headaches, but also for joint and muscle ache and pain, as well. You can utilize this oil for enhancing memory, concentration and mental alertness. Moreover, it has an antidepressant effect.

Rosemary blends great with clary sage, peppermint, chamomile and lavender.

Note: breast-feeding or pregnant women should not use it.


20 tablespoons extra virgin olive oil

10 tablespoons Himalayan sea salt

3-5 drops rosemary essential oil


In a glass container put all ingredients and mix well. Then, seal and let it to sit for 48 hours before use.

How to Use:

It is recommended to apply this natural remedy on the affected area, right after you wake up in the morning. Gently rub the remedy on your skin. In case you have headache simply massage this on your temples.

Start with 2-3 minutes, and then you can gradually increase the time. According to some medical experts say that 20 minutes are enough to massage the painful area.

When you finish, wipe it off with some damp towel. You should be cautious if you notice that your skin is slightly irritated. In that case apply some baby powder as that will relieve the unpleasant feeling.

We guarantee that you will be amazed by the results. In less than 10 days this remedy will stimulate the circulation and the muscle regeneration in your cartilage, and bone tissues, as well. You will notice significant improvements after 8 to 10 days.

Source: www.healthymagazine365.com