Did you know that swig of apple cider vinegar before bed can help you? Below we have list of 10 interesting uses:
- Weight Loss
There are many separate studies which have proved that sleep deprivation is closely linked to obesity. Namely, the heavier some person is, the more he/she tends to report problems with getting good and quality sleep. ACV was proved to be efficient in prevention of fat accumulation. Moreover, the apple cider vinegar was proved to reduce appetite due to the ingredient called pectin that makes your brain feel more satisfied. Therefore, if you feel hungry before going to bed, this is the perfect solution. Instead of eating cookies or some chocolate bar, mix 1 teaspoon of ACV and 1 cup of water and drink it.
Apple cider vinegar has sour taste that overstimulates the nerves in your throat that cause hiccups. This in fact makes the nerves to “forget” about the need to hiccup.
All you should do is to take a teaspoon of organic ACV and swallow it.
- Sore Throat Treatment
Experts explain that bacteria responsible for sore throat cannot thrive in acidic environment that ACV creates. Moreover, the vinegar contains natural anti-bacterial properties.
About 1 hour before bed, swallow 1 teaspoon of apple cider vinegar. 30 minutes later swallow another teaspoon, and then another right before bed.
- Stuffy Nose Relief
If you have issues with allergies the one of the best solution is to reach for a bottle of apple cider vinegar. Namely, the ACV contains the vitamins B1, B2, A and E, as well as potassium and magnesium, which work together and will thin mucus and clear your sinuses.
Combine 1 teaspoon of ACV and 1 glass of water and drink it before bed to get some fast relief.
- Acid Reflux Treatment
Acid reflux occurs when the patient hasn’t enough stomach acid. The small amount has to slosh around and thus to do its job and some of the acid winds up in your esophagus.
ACV has the ability to restore your stomach’s acidity, reducing the need for this sloshing. Prepare mixture of 1 tablespoon and large glass of water and drink an hour or so before bed.
- Reduced Nighttime Leg Cramps
It is most likely that the cause for sharp, tight pain in legs that is keeping you up at night is lack of potassium.
Well, the ACV contains a healthy helping of potassium that will restore your body’s balance. Simply mix 2 tablespoons of ACV with a glass of warm water and drink it before bed on regular basis. Thus you will reduce cramps.
- Lowered Blood-Sugar
According to experts, the second most common cause of insomnia is a high blood-sugar level. It prevents your body from going into the fat metabolism stage, which is necessary for sleep.
ACV will increase the insulin sensitivity and thus will lower blood-sugar. If you suffer from high blood-sugar levels it is advisable to take 2 teaspoons of apple cider vinegar right before bed each night. People who take diabetes medications should consult with doctor before taking this remedy.
- Bad Breath Treatment
Many people wake up with a nasty taste and odor in their mouth, which probably is caused by an abundance of bacteria in the mouth. ACV will kill the bacteria and will keep your mouth fresh during the night. All you should do it so take 1 tablespoon of ACV before bed.
- Reduced Stomach Pain
If you have upset stomach it is almost impossible to fall asleep, right? ACV can help you. Combine 1 cup of warm water and 1 teaspoon of organic apple cider vinegar. Drink the resulted mixture before bed and it will soothe the cramping and gassy discomfort.
- Indigestion Prevention
Indigestion and insomnia often came along. Apple cider vinegar squashes that combination much faster than you can say “apple cider vinegar rocks!”
The ACV is effective in combating nausea and bloating as well as the acid reflux. Combine 1 teaspoon of apple cider vinegar and honey in a glass of warm water and drink the resulted potion about 30 minutes before going to sleep.