LOSE WEIGHT WITH THIS AMAZING EGG DIET IN JUST 15 DAYS…YOU WILL BE SURPRISED BY THE RESULTS!

In today’s article we are going to present you one diet called “boiled egg diet” that is incredibly efficient and healthy way to lose weight. People who have tried it claim that you will notice the first results in only 15 days.

While you are following this diet, during the period of 15 days, you should make a break of 2 days after each 5th day, and the diet is in total will last 21 days including the break days.

With the help of this remarkable diet you can expect to lose 7 – 15 kilos.

Important note: people who are suffering from chronically diseases should not follow this diet.

As its name implies, the main ingredient of this diet are boiled eggs are.

Probably all of you are familiar with the fact that eggs are abundant in protein. To be more precise, 1 egg contains 6.28 grams of protein. Moreover, eggs contain all nine essential amino acids that human body needs to function properly: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine. Eggs also contain Vitamins A. B2, B12, B5, D and E.

As experts explain, the foods that are high in protein are extremely beneficial for weight loss. Eggs, in particular are very suitable for deception of appetite.

This is one of the easiest and most efficient diet regimens and is based on boiled eggs.

Day 1:

Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;

Snack: 1 Peace of fruit ( your choice );

Lunch: 150 grams chicken meat ( boiled ), vegetable soup, green salad with one chopped boiled egg;

Snack: 1 Peace of fruit ( your choice );

Dinner: 1 Small tuna can, 1 slice of whole wheat bread, 1 tomato

Day 2:

Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;

Snack: Fruit yogurt;

Lunch: 150 grams white fish, chicken soup, 100 grams tomato salad ( prepared with olive oil );

Snack: 2 Boiled eggs;

Dinner: Vegetable soup, 1 slice of whole wheat bread;

Day 3

Breakfast: White coffee, 1 slice of whole wheat bread, 1 small pate;

Snack: 2 Boiled eggs;

Lunch: 200 grams of spaghetti with meatballs, beef soup, green salad;

Snack: Fruit yogurt;

Dinner: Omelette from 2 eggs, 1 slice of whole wheat bread;

Day 4

Breakfast: 1 Cup of tea, 1 slice of whole wheat bread, 1 tbsp of butter, 1 tbsp of organic honey;

Snack: 1 Peace of fruit ( your choice );

Lunch: 200 grams beef, spinach soup, green salad;

Snack: 1 Peace of fruit ( your choice );

Dinner: 1 Slice of whole wheat bread, 1 green pepper, 50 grams boiled rice, 100 grams chicken meat;

Day 5

Breakfast: 1 glass of lemonade, 1 slice of whole wheat bread, 1 hot dog, 1 tbsp of mustard;

Snack: 1 Boiled egg;

Lunch: 150 grams chicken meat, 100 grams of green beans ( boiled ), 1 slice of whole wheat bread;

Snack: Fruit yogurt;

Dinner: 1 Slice of whole wheat bread, 2 paces of salami, and salad by choice.

After 5 days take a 2-day break, and then follow this 5-day diet plan 2 more times, again with 2-day break.

Source: www.healthymagazine365.com